Attention to Intention

3 Simple Microtools To Deal with Social Anxiety

Megan Miller Episode 166

You know that feeling when you want to retract from the world? 

  • Your exhausted & you want to talk to no one.
  • You have the thing in the calendar to go see the friend, do the dinner, the networking event & you start plotting how you can get out of it.

I have felt this the majority of my life & told no one because I didn't have the language or the tools. 

My friends, I'm sharing with you what I know about social anxiety & the microtools that will help you move through it & not let it paralyze you.

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