Attention to Intention
Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life?
You have found your community!
I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more.
I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey.
This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world.
It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift.
Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world.
Here's to the power of putting attention to intention.
Episodes
191 episodes
The Courage to Evolve — And Give Yourself Permission to Want More
For years, this podcast has been a space where we’ve explored truth, intention, and the power of showing up as we are. Today, I’m honoring those same values as I share a big shift: Attention to Intention is going on pause.This isn...
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Episode 190
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18:51
Power In Showing Up As You Are (Not Who The World Says You Should Be) with Sally Schufreider
We're kicking off Women's History Month with a conversation about something we don't talk enough about: motherhood, and how there's no one way to do it.Sally Schufreider, my dear friend & beautiful badas*, is navigating life r...
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47:20
The Productivity Paradox: Why Doing More Makes Us Feel Less with Jen Fisher
For most of my life, I’ve tied my worth to productivity. The chase for the next milestone. Filling every moment with activity. Believing that if I just push harder, I’ll finally feel “enough.” Sound familiar?This is the paradox of pro...
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Episode 188
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50:25
Unmasking Your Greatness: Redefining Success & Joy with Amy Blankson
You’ve checked the boxes. Climbed the ladder. Achieved the success the world told you to chase. But if you've ever sat in a moment of "Is this all there is?"—wondering what fulfillment actually looks like—this conversation is for you.<...
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Episode 187
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46:28
3 Steps To Tackle Anxiety & Overwhelm with the Micro-Moment Blueprint
On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one! Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the co...
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Episode 186
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17:17
Navigating Perimenopause with Kacy Fleming, Founder Fuchsia Tent
At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body. A...
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Episode 185
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59:15
Unmasking the Woman You Were Meant to Be with Cynthia Barnes
2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today’s episode, we're talking unmasking the woman you were meant to be.I can't think of a better pe...
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Episode 184
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52:33
12 Life-Changing Lessons: Top Nuggets from our most Downloaded Episodes of the Year
✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!---------------------Referenced Episodes:Breaking Free from Perfectionism with Megan Bruneau
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Episode 183
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36:39
2024: The Year That Tried & Gifted You - 3 Questions to Reflect, Recognize & Receive Your Strength
Here’s what I know about you, beautiful badass…This year hasn’t been easy.The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your ...
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Episode 182
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18:44
The Words We Speak Shape The Reality We Live In featuring Adriana Carrig, Founder: Little Words Project
The words we speak shape the reality we live in.My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pu...
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Episode 181
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44:47
What do you do when things don't go the way you intended? From Self-Loathing to Self-Acceptance
What do you do when something doesn't go the way you intended?The work call The client meetingThe conversation with your partnerThe converstion with your kids teacher
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Episode 180
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23:11
My 3 Top Microlessons from the Year: How to Feel Like a Better Version of You
Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here’s the thing: when you approach life...
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Episode 179
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15:21
Reset: Microtools to Shift Your Lens & Impact How The World Responds to You with Ebony Travis
You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the ...
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Episode 178
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40:24
The Power of Perspective: Shift from what's missing to finding the good & the gains right in front of you
In a world that often feels like quicksand, it’s all too easy to fixate on what we lack and let those gremlins run the show. But what if you could break free from that cycle?Inspired by Dr. Benjamin Hardy's transformative book
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Episode 177
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16:36
Breaking Free from Perfectionism: Uncovering Roots, Embracing Awareness & Rewriting the Story with Megan Bruneau
Perfectionism. There's so much more to it than just this need to get the achievement. This sh*t is deep rooted & it's this self-induced prison that we can place ourselves in (hell I have & sometimes still do!)When...
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Episode 176
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58:48
Breathe Through The Chaos: Micro-Breathwork for Stress Relief with Shannon Missimer
80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathw...
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Episode 175
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48:13
Overcoming Self-Doubt and Stepping into Your Power with Karen Laos
We've all been there. Thinking of something & then immediately followed by 'who am I to do (X)..' Sitting down across the table from this woman, Karen Laos, & hear her...
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Episode 174
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50:56
Hitting a Wall? Shift Your Perspective: 3 Lessons to Transform Overwhelm into Growth
A friend shared with me these words: Every time we hit a wall something good happens. And it had me thinking about my own life & the wall moments that have forced the hand in the evolution of me & the lessons it taught al...
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Episode 173
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15:43
Using Spirituality to Ease Anxiety and Overwhelm with Kanan Kapila, Spiritual Director Loopwell
People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality.Spirituality can feel tricky. What is it? How do I get some? One conversation with ...
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Episode 172
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52:57
Fall Reset: Reclaiming the Micromoments That Make You Feel Good
When the treadmill of life picks up, we slowly begin to move away from the micromoment decisions that made us feel good.The walk with the friendThe meditation The spiritual readingThe time outs...
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Episode 171
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19:24
Unpacking the Chase: Why It Never Feels Like Enough with Dr. Erin Halligan Avery, CEO, ConcernCenter
You know that endless hustle to achieve the next thing—the one that feels like a drug, always chasing the next high?It's consuming. It can be crippling. There’s resentment and an exhausting chase that exists.And yet,...
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Episode 170
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59:48
Consciously Finding & Following Your Purpose with Raj Sisoida
As I heard this gift of a human Raj Sisodia at the World Happiness Summit talk about heart & purpose in the business world: I was salivating & hearing content that made me...
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Episode 169
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50:35
5 Awareness Based Microtools to Overcome Overwhelm
Overwhelm, baby, WHEW! I have yet to meet someone (regardless of age, title, money in the bank account, appearance to the outside world) that isn't struggling trying to navigate it. If you're feeling the weight of too many 'shoul...
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Episode 168
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23:24