Breathe Through The Chaos: Micro-Breathwork for Stress Relief with Shannon Missimer Artwork

Attention to Intention

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life?

You have found your community!

I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more.

I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey.

This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world.

It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift.

Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world.

Here's to the power of putting attention to intention.

All Episodes

Attention to Intention

Breathe Through The Chaos: Micro-Breathwork for Stress Relief with Shannon Missimer

October 22, 2024 • Megan Miller • Episode 175

80% of women have unresolved stress & anxiety in their bodies.

We've been taught to move on from something & we believe we should, while our bodies are keeping score.

We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer

Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insurance turned stay at home mom realized that she was existing, lost herself in all the things & built her work around what she needed: intentional living rooted in holistic well-being

Philadelphia Event with Rittenhouse Hotel on 11.7: Grab Your Ticket

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UNLEASHED: Free Community Added: unleashedleadership.org

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Connect with Shannon:

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Stay Connected with Meg & Our Tribe:

Microstep Monday: every Monday 1 Intentional Thought For The Week: megan-miller.com/#newsletter-signup
Check Out Our TEDx talk: Detoxing Off The Drug of Achievement
Instagram: @megan.b.miller
LinkedIn: @meganmillerintention

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Shop our merch with meaning: https://www.megan-miller.com/shop

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Friends of Our Tribe:

FichiSnacks.com: use code Miller20 for 20% off your order
Grateful Human: use code megmiller for 10% off your order
Baloo Living: use code megmiller15 for 15% off your order
Micropause: wellness gummies for our give zero f*cks era (so mush support is what I've been taking)

#breathworkforhealing #releaseanxiety #stressfreeliving #womeninphilly #phillywellnessevent #womensupportingwomenphilly #phillywomengather