Attention to Intention
Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life?
You have found your community!
I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more.
I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey.
This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world.
It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift.
Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world.
Here's to the power of putting attention to intention.
Attention to Intention
Unmasking the Woman You Were Meant to Be with Cynthia Barnes
2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness.
In today’s episode, we're talking unmasking the woman you were meant to be.
I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.
We dive into:
- The art of owning your value and breaking through barriers.
- Setting intentions that align with your true purpose.
- Practical strategies to lead from your inner compass and make this year your best yet.
Cynthia shares her personal journey and actionable insights that will inspire you to embrace your greatness, one micro-decision at a time.
By the end of this episode, you’ll feel motivated, connected to your inner lighthouse and equipped with tools to step into the most powerful version of yourself—and set the tone for a transformative year ahead.
If you liked this episode, you’ll love this one next:
Reclaiming the micromoments that make you feel good
Connect with Cynthia:
- Website: cynthia-barnes.com
- Instagram: @iamcynthiabarnes
- LinkedIn: cynthiabarnes
- TEDx Talk: Four words to take a compliment
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Exclusive January Program: Unleash Your Inner Power: Claim Your Spot (megan-miller.com)
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Connect with Meg:
- Follow Us on Social Media:
- Watch Our TEDx Talk: Click here
- Join Our Microstep Monday Newsletter Tribe: Click here
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