3 Steps To Tackle Anxiety & Overwhelm with the Micro-Moment Blueprint Artwork

Attention to Intention

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life?

You have found your community!

I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more.

I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey.

This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world.

It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift.

Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world.

Here's to the power of putting attention to intention.

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Attention to Intention

3 Steps To Tackle Anxiety & Overwhelm with the Micro-Moment Blueprint

January 28, 2025 • Megan Miller • Episode 186

On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one!

Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself.

In this solo episode, I’m diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that feels right, not just to check a box or meet an expectation. Because here’s the truth: you don’t need to silently sacrifice.

I’ll walk you through my 3-step Micro-Moment Blueprint to tackle anxiety and overwhelm in real-time. These steps are simple, actionable, and designed to help you regain clarity and control when life feels anything but manageable.

Your power lies in the moments you choose to stop sacrificing and start aligning.

Standing in the arena beside you.
-your hypewoman, Meg
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